27160 Sport and Exercise Psychology

Subject level: Undergraduate

Handbook description

This subject examines sport performance and exercise participation in relation to cognitive and social psychological constructs. It emphasises the utilisation of sport psychology for performance enhancement in sport and examines the psychological responses involved in exercise, with an emphasis on how these responses influence future exercise behaviour.

Subject objectives/outcomes

On successful completion of this subject students should be able to:

1. apply the basic theoretical concepts in the field of sport and exercise psychology
2. critically analyse the psychological determinants of sport and exercise behaviour
3. describe performance enhancing strategies in sport and exercise psychology
4. identify and address the current issues in sport and exercise psychology.

Contribution to graduate profile

This core subject in the Bachelor of Arts in Human Movement Studies and the Bachelor of Management in Sport and Exercise programs introduces students to the theory, research, and practice of sport and exercise psychology. It will enhance understanding of the psychological and behavioural factors that influence sport and exercise participation and performance.

Teaching and learning strategies

Teaching and learning strategies include lectures, workshop tutorials, and field exercises. Content for this subject will be supported by UTSOnline.

Content

• Introduction to sport and exercise psychology
• Psychological characteristics and performance
• Motivation and feedback
• Arousal, anxiety, and stress
• Goal setting
• Psychological skills training
• Self-regulation of mood and arousal
• Self-confidence
• Concentration and mental imagery
• Team dynamics and cohesion
• Psychology of injury and overtraining
• Transitions in sport and performance
• Psychological benefits of exercise and exercise adherence

Assessment

Assessment item 1: Mid-semester Exam (Individual)

Assessment item 2: Lab Assignments (Individual)

Assessment item 3: Final Exam (Individual)

Required text(s)

Weinberg, R.S., & Gould, D. (2007). Foundations of sport and exercise psychology (4th Edn .). Champaign, IL: Human Kinetics.

Indicative references

Anshel, M. (2003). Sport psychology: From theory to practice (4th Edn). Scottsdale, AZ: Gorsuch Scarisbruck.

American Psychological Association. (2001). Publication Manual of the American

Psychological Association. Washington, D.C.: APA.

Berger, B., Weinberg, R., & Pargman, D. (2002). Foundations of Exercise Psychology. Morgantown, WV: F.I.T.

Biddle, S.J.H., Fox, K.R., & Boutcher, S.H. (2001). Physical activity and psychological well-being. London, UK: Routledge.

Buckworth, J., & Dishman, R. (2002). Exercise Psychology. Champaign, IL: Human Kinetics.

Cashmore, E. (2002). Sport Psychology: The Key Concepts. London, GB: Routledge.

Cox, R. (2002). Sport psychology: Concepts and Applications (5th Edition). Dubuque, IA: Wm. C. Brown.

Ievleva, L. & Stillwell, L. (1997). Inner Sports. Champaign, IL: Human Kinetics.

Lavallee, D., Kremer, J., Moran, A.P., & Williams, M. (2004). Sport Psychology: Contemporary Themes. New York, NY: Palgrave MacMillan.

Martens, R. (1987). Coaches' guide to sport psychology. Champaign, IL: Human Kinetics.

Morris, T. & Summers, J. (2004). Sport Psychology: Theories, applications and issues (2nd Edn). Brisbane, QLD: Jacaranda Wiley.

Murphy, S. (Ed.) (2004). The Sport Psych Handbook. Champaign, IL: Human Kinetics.

Orlick, T. (2008). In Pursuit of Excellence (4th Edn). Champaign, IL: Human Kinetics.

Orlick, T. (1986). Psyching for Sport: Mental training for athletes. Champaign, IL: Human Kinetics.

Roberts, G., Spink, K., Pemberton, C. (1999). Learning Experiences in Sport Psychology (2nd Ed.). Champaign, IL: Human Kinetics.

Singer, R., Hausenblas, H.A., & Janelle, C.M. (Eds.) (2001). Handbook of Sport Psychology. Brisbane, QLD: John Wiley & Sons, Inc.

Vanden Auweele, Y., Bakker, F., Biddle, S., Durand, M., & Seiler, R. (1999). Psychology

for physical educators. Champaign, ILL: Human Kinetics.

Van Raalte, J.L., & Brewer, B.W. (1996). Exploring Sport and Exercise Psychology. Washington, DC: American Psychological Association.

Williams, J. (Ed.) (2006). Applied Sport Psychology (4th Edn). Champaign, IL: Human Kinetics.

Sport and exercise psychology journals

International Journal of Sport & Exercise Psychology

Journal of Applied Sport Psychology

Journal of Excellence

Journal of Sport and Exercise Psychology

Journal of Sport Behaviour

Sport and Exercise Psychology Journal

The Sport Psychologist