91801 Foundations of Pilates Method 1

6cp

This subject is the first of two foundation subjects in the Pilates Method and introduces the study and practice of the Pilates Method. It includes the history, principles and philosophy of the Pilates Method along with selected applied anatomy and physiology of the human body, an understanding of movement ability and safe exercise principles and practice. It introduces the student to postural assessment procedures and some basic pathologies for safe exercise programming.

Typical availability

Autumn semester, City campus

Access conditions

Note: The requisite information presented in this subject description covers only academic requisites. Full details of all enforced rules, covering both academic and admission requisites, are available at Access conditions and My Student Admin.